women waking up with a smile from sleep

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Are those old standby new year’s resolutions to eat less and exercise more gone? No need to fret, sweat or lose sleep over a lost resolution or two. The single most important resolution, the Queen of resolutions, is well within your grasp, any night of the week.

It’s a far easier habit to form than skipping cookies or skipping rope. And it’s helped motivate me to do those harder things like dieting, working out and working hard.

It’s even got the imprimatur of double blind scientific studies to back it up.

It’s called sleep, of course, and I’m here to tout it, and a related practice, as the next best things to sliced bread, and less fattening, too. [Continue reading at Spirituality and Self Help]

About the Author: Suzanne Grenager

A seasoned writer and mentor with a gift for helping people see and be their most authentic, empowered Self.

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